Nutrition: Protein

G'day again everybody,

Today we are looking at protein as a nutrional suppliment, which can be very beneficial to the user, as long as the right protein is used correctly! It may sound like a simple concept, take X amount before and after a workout, but as you're about to find out, it can be a lot more complicated, (and damaging), without some guidance.

Generally protein suppliments can be divided into two groups, with specialized 'sub groups' within them, (forget about these 'sub groups' though, as these are mostly designed for top atheletes which train day-in, day-out). The proteins we are focussing on, come in either a weight/mass gain formula or a maintain/low-carb formula.

A weight/mass gain protein, is for exactly that. These formulas are specifically designed to gain muscle mass, using a blend high in protein and mostly high in carbs. This is where most people get caught by the advertisment of toned/ripped blokes and women promoting this stuff with their abs. I'm not calling this form of protein a fraud or a scam, actually, it is far from it! It is top stuff and can give excellent results, BUT it should only be used by people that are under the supervision of a dietitian/nutrionalist and/or are weightlifters/bodybuilders/other sports professionals who constantly train at a high level and are experienced with such formulas. If you feel this formula may be beneficial for you, talk to your doctor, health professional, or personal trainer about its suitability.

This leaves us with the low-carb formula, this formula is great for someone that goes to the gym 3-4 times a week and is looking for a bit extra from their workout and a good recovery. A good low-carb formula should follow an approximate and basic 15.0g of protein to 1.5-1.7g of carbs per serve, (plus heaps of minerals and vitamins).

I have two great products, both highly recommendable (tried, tested and trusted), and are good value for money. The first is the Endura Maintain, (pictured to the right), take 1 scoop, 30 mins before and 1 scoop 30mins after your workout, each scoop gives 16g of protein to 1.8g of carbs. I find it best to mix the formula with milk and then warm slightly in the microwave, as it gives a pleasent velvet like texture and gives more flavour.

The second is the BSc Hydroxy Burn Pro, (to the left), and comes in a range of flavours. The label suggests to take 1 scoop 30mins before and 2 scoops 20mins after your workout, however I feel that 1 scoop before and 1 after your workout will be more than sufficient for most people. Each scoop gives approx. 15.3g of protein to 1.9g of carbs. Again the best way is to mix it with milk, and warm it slightly as it helps remove the grainy/lumpy texture.

Protein formulas may suit some people better than others, and you should find one best suited to you. It is always advisable to speak to a professional, (such as a personal trainer), to assess the benefits and suitablity.

                                Keep working hard and stay motivated